Kelly Family Cookbook: King Crab Salad Ring

American Cooking: The Northwest: Recipes

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Salads

King Crab Salad Ring

To serve 8

2 cups water
1/4 cup finely-chopped shallots
2 cups fresh watercress leaves tightly packed
1/2 cup finely chopped fresh parsley
2 teaspoons crumbled dried tarragon
4 teaspoons unflavored gelatin
3 egg yolks
4 teaspoons dry mustard

2 teaspoons salt
1/4 teaspoon ground white pepper
1 1/2 cups olive oil
2 tablespoons tarragon vinegar
2 tablespoons strained fresh lemon juice
1 1/2 pounds freshly cooked king crab meat, cut into 1-inch chunks, or substitute 1 1/2 pounds thoroughly defrosted and drained frozen or canned king-crab meat, cut into 1-inch chunks
1/2 cup finely chopped celery

Bring 1 1/2 cups of the water to a boil in a small saucepan, drop in the shallots, and cook briskly for 2 minutes. Stir in the watercress, parsley and tarragon, and boil for 1 minute longer. Drain tire herbs through a fine sieve, pressing down hard with the back of a spoon to extract all their juices, and discard the juices and cooking water. Chop the drained herbs fine with a knife, then purée them through a food mill into a bowl.

Pour the remaining 1/2 cup of water into a heat proof measuring cup, sprinkle in the gelatin, and let it soften for 2 or 3 minutes. Then set the cup in a skillet of simmering water and, stirring constantly, cook over low heat until the gelatin dissolves completely. Remove the cup from the heat and let the gelatin cool to room temperature.

Warm a large mixing bowl in hot water, dry, it quickly but thoroughly, and drop in the egg yolks. With a wire whisk or a rotary or electric beater, beat the yolks vigorously for about 2 minutes, until they thicken and cling to the beater. Stir in the mustard, salt and white pepper. Beat in ½ cup of the oil, 1/2 teaspoon at a time; make sure each addition is absorbed before adding more. By the time the 1/2 cup of oil has been beaten in, the mayonnaise should be the consistency of very thick cream. Beating constantly, pour in the remaining oil in a slowly, thin stream. Stir in the vinegar and lemon juice, and taste for seasoning. Then incorporate the herb purée and mix in the cooled but still fluid gelatin.

Fold in the crabmeat and celery thoroughly, and ladle the mixture into a 1-quart ring mold, spreading it and smoothing the top with a spatula. Cover with foil or plastic wrap and refrigerate for at least 3 hours, or until the salad is thoroughly chilled and firm to the touch.

Just before serving, unmold the salad ring in the following fashion: Run a long, thin knife around the edges of the mold to loosen the sides and dip the bottom briefly in hot water. Invert a chilled serving plate on top of the mold end, grasping plate and mold together firmly, turn over. Rap the plate on a table and the mold should slide out easily.

Arrange lettuce leaves around the mold and fill the center of the ring with watercress. Serve at once. If you like, you may further garnish the salad with chunks of cold crabmeat.

American Cooking: The Northwest: Recipes - Salads

Add_RecipeNutrientData

Total Moisture: 1270.59937333333
Total Calorie: 3744.03666666667
Total Protein: 146.782173333333
Total Total_Fat: 345.127583333333
Total Ash: 28.4284933333333
Total Carbohydrate: 18.20487
Total Fiber: 4.7315
Total Sugar: 5.82502
Total Calcium: 0.602219333333333
Total Iron: 0.0111825
Total Magnesium: 0.422330333333333
Total Phosphorus: 1.860744
Total Potassium: 2.23171233333333
Total Sodium: 10.4965683333333
Total Zinc: 0.0428851266666667
Total Copper: 0.00678335033333333
Total Manganese: 0.001007879
Total Selenium: 0.000298001566666667
Total Vit_C: 0.134603
Total Thiamin: 0.000580962333333333
Total Riboflaven: 0.000773210666666667
Total Niacin: 0.00878674033333333
Total Panto_Acid: 0.00459235166666667
Total Vit_B6: 0.00156455333333333
Total Folate_Tot: 0.482368
Total Folic_Acid: 0
Total Food_Folate: 0.482368
Total Folate_DFE: 0.482368
Total CholineTot: 0.450181666666667
Total Vit_B12: 0.0621945
Total Vit_A: 5.878755
Total Vit_A_RAE: 0.4908
Total Retinol: 0.23681
Total Alpha_Carot: 0.01938
Total Beta_Carot: 3.001895
Total Beta_Crypt: 0.01805
Total Lycopene: 0
Total Lut_Zea: 6.34393
Total Vit_E: 0.0493185
Total Vit_D: 0.002754
Total Vit_D_IU: 0.11118
Total Vit_K: 0.8729535
Total FA_Sat: 0.0505110813333333
Total FA_Mono: 0.244859012
Total FA_Poly: 0.0381015053333333
Total Cholesterol: 0.83895

Breakdown By Ingredients:

2 cups water

Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 cup finely-chopped shallots

Number of Grams: 40
Total Moisture: 31.92
Total Calorie: 28.8
Protein: 1
Total Fat: 0.04
Total Ash: 0.32
Total Carbohydrate: 6.72
Total Fiber: 1.28
Total Sugar: 3.148
Total Calcium: 14.8
Total Iron: 0.48
Total Magnesium: 8.4
Total Phosphorus: 24
Total Potassium: 133.6
Total Sodium: 4.8
Total Zinc: 0.16
Total Copper: 0.0352
Total Manganese: 0.1168
Total Seleneium: 0.48
Total Vit_C: 3.2
Total Thiamin: 0.024
Total Riboflavin: 0.008
Total Niacin: 0.08
Total Panto_Acid: 0.116
Total Vit_B6: 0.138
Total Folate_Tot: 13.6
Total Folic_Acid: 0
Total Food_Folate: 13.6
Total Folate_DFE: 13.6
Total Choline_Tot: 4.4
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0068
Total FA_Mono: 0.0056
Total FA_Poly: 0.0156
Total Cholesterol: 0

2 cups fresh watercress leaves tightly packed

Number of Grams: 68
Total Moisture: 64.6748
Total Calorie: 7.48
Protein: 1.564
Total Fat: 0.068
Total Ash: 0.816
Total Carbohydrate: 0.8772
Total Fiber: 0.34
Total Sugar: 0.136
Total Calcium: 81.6
Total Iron: 0.136
Total Magnesium: 14.28
Total Phosphorus: 40.8
Total Potassium: 224.4
Total Sodium: 27.88
Total Zinc: 0.0748
Total Copper: 0.05236
Total Manganese: 0.16592
Total Seleneium: 0.612
Total Vit_C: 29.24
Total Thiamin: 0.0612
Total Riboflavin: 0.0816
Total Niacin: 0.136
Total Panto_Acid: 0.2108
Total Vit_B6: 0.08772
Total Folate_Tot: 6.12
Total Folic_Acid: 0
Total Food_Folate: 6.12
Total Folate_DFE: 6.12
Total Choline_Tot: 6.12
Total Vit_B12: 0
Total Vit_A_IU: 2169.88
Total Vit_A_RAE: 108.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1301.52
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3921.56
Total Vit_E: 0.68
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 170
Total FA_Sat: 0.01836
Total FA_Mono: 0.00544
Total FA_Poly: 0.0238
Total Cholesterol: 0

1/2 cup finely chopped fresh parsley

Number of Grams: 30
Total Moisture: 26.313
Total Calorie: 10.8
Protein: 0.891
Total Fat: 0.237
Total Ash: 0.66
Total Carbohydrate: 1.899
Total Fiber: 0.99
Total Sugar: 0.255
Total Calcium: 41.4
Total Iron: 1.86
Total Magnesium: 15
Total Phosphorus: 17.4
Total Potassium: 166.2
Total Sodium: 16.8
Total Zinc: 0.321
Total Copper: 0.0447
Total Manganese: 0.048
Total Seleneium: 0.03
Total Vit_C: 39.9
Total Thiamin: 0.0258
Total Riboflavin: 0.0294
Total Niacin: 0.3939
Total Panto_Acid: 0.12
Total Vit_B6: 0.027
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 3.6
Total Vit_B12: 0
Total Vit_A_IU: 2527.2
Total Vit_A_RAE: 126.3
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1516.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1668.3
Total Vit_E: 0.225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 492
Total FA_Sat: 0.0396
Total FA_Mono: 0.0885
Total FA_Poly: 0.0372
Total Cholesterol: 0

2 teaspoons crumbled dried tarragon

Number of Grams: 1.2
Total Moisture: 0.09288
Total Calorie: 3.54
Protein: 0.27324
Total Fat: 0.08688
Total Ash: 0.14436
Total Carbohydrate: 0.60264
Total Fiber: 0.0888
Total Sugar: 0
Total Calcium: 13.668
Total Iron: 0.3876
Total Magnesium: 4.164
Total Phosphorus: 3.756
Total Potassium: 36.24
Total Sodium: 0.744
Total Zinc: 0.0468
Total Copper: 0.008124
Total Manganese: 0.095604
Total Seleneium: 0.0528
Total Vit_C: 0.6
Total Thiamin: 0.003012
Total Riboflavin: 0.016068
Total Niacin: 0.1074
Total Panto_Acid: 0
Total Vit_B6: 0.02892
Total Folate_Tot: 3.288
Total Folic_Acid: 0
Total Food_Folate: 3.288
Total Folate_DFE: 3.288
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 50.4
Total Vit_A_RAE: 2.52
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.022572
Total FA_Mono: 0.005688
Total FA_Poly: 0.044376
Total Cholesterol: 0

4 teaspoons unflavored gelatin

Number of Grams: 9.33333333333333
Total Moisture: 1.21333333333333
Total Calorie: 31.2666666666667
Protein: 7.98933333333333
Total Fat: 0.00933333333333333
Total Ash: 0.121333333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 5.13333333333333
Total Iron: 0.1036
Total Magnesium: 2.05333333333333
Total Phosphorus: 3.64
Total Potassium: 1.49333333333333
Total Sodium: 18.2933333333333
Total Zinc: 0.0130666666666667
Total Copper: 0.201693333333333
Total Manganese: 0.0098
Total Seleneium: 3.68666666666667
Total Vit_C: 0
Total Thiamin: 0.00233333333333333
Total Riboflavin: 0.0214666666666667
Total Niacin: 0.00793333333333333
Total Panto_Acid: 0.0116666666666667
Total Vit_B6: 0.000653333333333333
Total Folate_Tot: 2.8
Total Folic_Acid: 0
Total Food_Folate: 2.8
Total Folate_DFE: 2.8
Total Choline_Tot: 3.54666666666667
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00653333333333333
Total FA_Mono: 0.0056
Total FA_Poly: 0.000933333333333333
Total Cholesterol: 0

3 egg yolks

Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35

4 teaspoons dry mustard

Number of Grams: 8
Total Moisture: 0.4216
Total Calorie: 40.64
Protein: 2.0864
Total Fat: 2.8992
Total Ash: 0.3464
Total Carbohydrate: 2.2472
Total Fiber: 0.976
Total Sugar: 0.5432
Total Calcium: 21.28
Total Iron: 0.7368
Total Magnesium: 29.6
Total Phosphorus: 66.24
Total Potassium: 59.04
Total Sodium: 1.04
Total Zinc: 0.4864
Total Copper: 0.0516
Total Manganese: 0.19584
Total Seleneium: 16.648
Total Vit_C: 0.568
Total Thiamin: 0.0644
Total Riboflavin: 0.02088
Total Niacin: 0.37864
Total Panto_Acid: 0.0648
Total Vit_B6: 0.03176
Total Folate_Tot: 12.96
Total Folic_Acid: 0
Total Food_Folate: 12.96
Total Folate_DFE: 12.96
Total Choline_Tot: 9.76
Total Vit_B12: 0
Total Vit_A_IU: 2.48
Total Vit_A_RAE: 0.16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.44
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45.44
Total Vit_E: 0.4056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.432
Total FA_Sat: 0.15912
Total FA_Mono: 1.80144
Total FA_Poly: 0.80704
Total Cholesterol: 0

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon ground white pepper

Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0

1 1/2 cups olive oil

Number of Grams: 324
Total Moisture: 0
Total Calorie: 2864.16
Protein: 0
Total Fat: 324
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.24
Total Iron: 1.8144
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 3.24
Total Sodium: 6.48
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 46.494
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 195.048
Total FA_Sat: 44.73792
Total FA_Mono: 236.39364
Total FA_Poly: 34.09452
Total Cholesterol: 0

2 tablespoons tarragon vinegar

Number of Grams: 29.8
Total Moisture: 28.24444
Total Calorie: 5.364
Protein: 0
Total Fat: 0
Total Ash: 0.00596
Total Carbohydrate: 0.01192
Total Fiber: 0
Total Sugar: 0.01192
Total Calcium: 1.788
Total Iron: 0.00894
Total Magnesium: 0.298
Total Phosphorus: 1.192
Total Potassium: 0.596
Total Sodium: 0.596
Total Zinc: 0.00298
Total Copper: 0.001788
Total Manganese: 0.01639
Total Seleneium: 0.149
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons strained fresh lemon juice

Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0

1 1/2 pounds freshly cooked king crab meat, cut into 1-inch chunks, or substitute 1 1/2 pounds thoroughly defrosted and drained frozen or canned king-crab meat, cut into 1-inch chunks

Number of Grams: 680
Total Moisture: 541.076
Total Calorie: 571.2
Protein: 124.372
Total Fat: 4.08
Total Ash: 12.24
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 312.8
Total Iron: 4.012
Total Magnesium: 333.2
Total Phosphorus: 1489.2
Total Potassium: 1387.2
Total Sodium: 5684.8
Total Zinc: 40.46
Total Copper: 6.2696
Total Manganese: 0.238
Total Seleneium: 247.52
Total Vit_C: 47.6
Total Thiamin: 0.2924
Total Riboflavin: 0.2924
Total Niacin: 7.48
Total Panto_Acid: 2.38
Total Vit_B6: 1.02
Total Folate_Tot: 299.2
Total Folic_Acid: 0
Total Food_Folate: 299.2
Total Folate_DFE: 299.2
Total Choline_Tot: 0
Total Vit_B12: 61.2
Total Vit_A_IU: 163.2
Total Vit_A_RAE: 47.6
Total Retinol: 47.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.612
Total FA_Mono: 0.544
Total FA_Poly: 0.884
Total Cholesterol: 285.6

1/2 cup finely chopped celery

Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0

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